Football is considered as one of the most popular sports in the country. Its popularity can be attributed to many reasons, one of which is the number of health benefits it offers both children and adults. Several of these are listed below.
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Alleviation of negative stress: Medical studies have shown that an increase of physical activity dramatically improves neural connections, which lessens the effects of negative stress. A healthy amount of endorphins – the hormone known to make a person feel good – is also released in the brain. In particular, American football players show an increase in activity in brain areas related to goal-orientation and focus. These areas have been correlated with reducing the amount of negative stress a person feels.
Intense cardio workout: Football is an excellent overall workout, but has been shown to provide intense cardio benefits. This is due to the range of movements involved in the game, which often includes kicks, turns, twists, and throws. Football also requires a significant amount of running, jumping, and the quick changes of direction.
Increased bone density and mass: Research found that football players typically have improved mass and bone density. This may be because they are usually required to have a high protein and carbohydrate diet that helps them participate in the tough sport. This means that there is a significant reduction of bone or joint-related diseases as the players age.
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These are only a few of the myriad of health benefits American football provides. The best way to understand these benefits is to engage in the sport.